Brooklyn Center Community Schools

Guided Gratitude will offer participants the opportunity to learn and engage in various mindfulness practices focused on building more gratitude into their lives. Practicing gratitude has been shown to offer many physical, mental and emotional health and wellbing benefits. Possible modalities include guided visualizations, journaling, intention setting, mindfulness practices, small movement suggestions and more. The recurring Zoom link will be sent out prior to the first session.

Join us for live restorative yoga classes. Restorative yoga offers many benefits, such as increased circulation in the joints, healing the fascial tissue, increased flexibility and mobility, increased sense of relaxation and engagement of the parasympathetic nervous system, increased mindfulness and self-awareness, and much more. It is a great complement to more vigorous activities and can help to heal the body, calm the mind and increase mindfulness. Although not required, participants may want to have a blanket, firm pillow and/or yoga blocks or bolster with them. The props will help support the joints and limbs in the longer-held postures, allowing for greater relaxation and possibly healing benefits. Wear comfortable clothing. BCS campus, in the media center. Zoom link will be offered for those who would like to attend virtually.