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Restorative Yoga


Adult Enrichment -
Fall Adult Enrichment 2022

Join us for live restorative yoga classes. Restorative yoga offers many benefits, such as increased circulation in the joints, healing the fascial tissue, increased flexibility and mobility, increased sense of relaxation and engagement of the parasympathetic nervous system. It is a great complement to more vigorous activities and can help to heal the body, calm the mind and increase mindfulness. Although not required, participants may want to have a blanket, firm pillow and/or yoga blocks or bolster with them. The props will help support the joints and limbs in the longer-held postures, allowing for greater relaxation and possibly healing benefits. Wear comfortable clothing.

  • BCS campus, in the media center. Zoom link will be offered for those who would like to attend virtually.
MA922
Brooklyn Center High School
Thursdays, Sep 22 - Dec 1
3:45 - 4:45 PM

  No Class Oct 20 & Nov 24


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Ages   14 yr. - 99 yr.

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