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Slow Flow Asana Yoga


Adult Enrichment -
Fall Adult Enrichment 2022

Join us in-person or on Zoom for live asana yoga classes. Asana refers to the physical practice of movements and postures to help support physical and mental wellbeing and increase mindfulness. The classes are designed to be accessible and variations of each pose are offered to help make the class inclusive to multiple needs and interests. The classes will focus on breathing techniques to support the body and the mind, and attention to anatomical alignment, to increase strength and flexibility. Are you new to this practice? Come and discover this mind-body activity and enjoy the benefits to body, brain and soul. Experienced yogis will be offered variations to the poses and sequences to access what you need for that day. Wear comfortable clothing.

 September 2022 
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MA926
Brooklyn Center High School
Mondays, Sep 26 - Nov 28
3:45 - 4:45 PM

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Ages   14 yr. - 99 yr.

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